The short and cold days of the winter often cause individuals to suffer from depression. Some people may begin experiencing depression before and during the holidays because of loneliness and missed loved ones. Others may experience after holiday depression when the bills roll in from excessive holiday spending. 

Depression.com states, "Seasonal Affective Disorder afflicts about 5% of U.S. adults -- some 10 million Americans -- but an estimated 25% of the population experiences some form of winter blues. " During the months of November to March there are three forms of depression. 

1. Winter Blahs: mildest form; irritability around February; a sense of "cabin fever" 

2. Winter Doldrums: increased "cabin fever"; increased need for sleep, gain a few pounds; difficulty getting out of bed in the morning." 

3. Seasonal Affective Disorder: people with SAD become seriously depressed each autumn, and can't function normally until spring. Symptoms vary from lethargy, joylessness, hopelessness, anxiety, and social withdrawal, crave additional sleep, gain weight, irresistible cravings for sweets. 

Some suggestions provided: 

1. Get more natural sunlight. 

2. Sit near windows whenever possible

3. Take a walk.

4. Take all or part of your vacation time in winter instead of summer.